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WOD for Tuesday 180911


ALWAYS REMEMBERED

Teams of 2:

2001 Meter Row “Buy-In”

4 rounds: 9 Rope Climbs (15′) 11 Bear Complexes (115/85)

2977 Meter Row “Cash-Out” 


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WOD for Tuesday 210511

MEET THE PRESS AMRAP 18: 15 Calorie Row/Bike or 300m run 12 Toes to Bar 9 Strict Presses 15 Calorie Row/Bike or 300m run 12 Toes to Bar 15 Push Presses 15 Calorie Row/Bike or 300m run 12 Toes to Bar 2