Coach RobSep 11, 20181 min readWOD for Tuesday 180911ALWAYS REMEMBERED Teams of 2: 2001 Meter Row “Buy-In” 4 rounds: 9 Rope Climbs (15′) 11 Bear Complexes (115/85) 2977 Meter Row “Cash-Out” 32 views0 commentsPost not marked as liked
ALWAYS REMEMBERED Teams of 2: 2001 Meter Row “Buy-In” 4 rounds: 9 Rope Climbs (15′) 11 Bear Complexes (115/85) 2977 Meter Row “Cash-Out”
WOD for Tuesday 210511MEET THE PRESS AMRAP 18: 15 Calorie Row/Bike or 300m run 12 Toes to Bar 9 Strict Presses 15 Calorie Row/Bike or 300m run 12 Toes to Bar 15 Push Presses 15 Calorie Row/Bike or 300m run 12 Toes to Bar 2
