WOD for Tuesday 180911Coach MichelleSep 10, 20181 min readALWAYS REMEMBERED Teams of 2: 2001 Meter Row “Buy-In” 4 rounds: 9 Rope Climbs (15′) 11 Bear Complexes (115/85) 2977 Meter Row “Cash-Out”
ALWAYS REMEMBERED Teams of 2: 2001 Meter Row “Buy-In” 4 rounds: 9 Rope Climbs (15′) 11 Bear Complexes (115/85) 2977 Meter Row “Cash-Out”
WOD for Monday 1.13.25TARZAN 5 Sets: 48 Double Unders 12 Overhead Squats (95/65) 4 Bar Muscle Ups (Or 8 Chest to Bar) -rest 2 min b/t sets- Strength Power...
WOD for Saturday 1.11.25“Clorox” Teams of 2 6:30 CLASS 5 Rounds 20 Deadlifts 225/155 (push for 10 each unbroken) 100ft plate push 25lbs 20 cal bike sprint -rest...