- Coach Rob
WOD for Tuesday 180904
Lift present, not needed....How was your Labor Day? I hope you got out and played some too!
WOD
POWER STEERING For Time: 3 Rounds: 50 Air Squats 18/14 Calorie Row 9 Hang Power Cleans (175/115)
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See AllONE AT A TIME 1 Round for Time: 30 Burpee Box Jump Overs (24"/20") 30 Power Clean and Jerks 155/105 lb 30 Burpee Box Jump Overs (24"/20")