WOD for Tuesday 180904

Coach Michelle

Sep 3, 20181 min read

Lift present, not needed....How was your Labor Day? I hope you got out and played some too!

WOD

POWER STEERING For Time: 3 Rounds: 50 Air Squats 18/14 Calorie Row 9 Hang Power Cleans (175/115)

Recent Posts

TARZAN 5 Sets: 48 Double Unders 12 Overhead Squats (95/65) 4 Bar Muscle Ups (Or 8 Chest to Bar) -rest 2 min b/t sets- Strength Power...

“Clorox” Teams of 2 6:30 CLASS 5 Rounds 20 Deadlifts 225/155 (push for 10 each unbroken) 100ft plate push 25lbs 20 cal bike sprint -rest...