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  • Coach Rob
    • Sep 3, 2018
    • 1 min read

WOD for Tuesday 180904


Lift present, not needed....How was your Labor Day?  I hope you got out and played some too!

WOD

POWER STEERING For Time: 3 Rounds: 50 Air Squats 18/14 Calorie Row 9 Hang Power Cleans (175/115) 


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