Coach Rob
WOD for Tuesday 180904

Lift present, not needed....How was your Labor Day? I hope you got out and played some too!
WOD
POWER STEERING For Time: 3 Rounds: 50 Air Squats 18/14 Calorie Row 9 Hang Power Cleans (175/115)
Lift present, not needed....How was your Labor Day? I hope you got out and played some too!
WOD
POWER STEERING For Time: 3 Rounds: 50 Air Squats 18/14 Calorie Row 9 Hang Power Cleans (175/115)
BOY MEETS WORLD 75 Air Squats 25 Push Ups 50 Wall Balls (30/20) (10’/9’) 25 Push Ups 75 Air Squats -rest 5 minutes- 45 Air Squats 15 Push Ups 45 Wall Balls (20/14) (10’/9’) 15 Push Ups 45 Air Squats S
8:30 Class “Team Deathmatch” In Teams of Two: 3 sets 3 min max cal bike 200ft plate pinch carry 25/15 (have to do 50 ft unbroken before switching) 100ft single DB OH walking lunge 50/35 3 sets 3 min m
Another shameless plug...in case you forgot or didn't see it yesterday, please go to Google, look up Elevated CrossFit and give us a great review! Thank you in advance! BAD BLOOD Open 14.4 AMRAP 14 Mi