Labor Day WOD 2018!!

In teams of 2 with one working while the other rests:

0-2:00

AMRAP Wall Ball Toss 20/16

2-4:00

AMRAP Double Unders (singles 2:1)

4-6:00

AMRAP Thrusters 65/45

6-8:00

AMRAP Russian Twists 25# plate

8-10:00

AMRAP Toes-to-Bar (knee-ups 4:1)

10-12:00

AMRAP Russian Twists

12-14:00

AMRAP Thrusters

14-16:00

AMRAP Double Unders

16-18:00

Wall Ball Toss

*teammates may split reps as they wish, but only one may work at a time

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