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  • Coach Rob

Labor Day WOD 2018!!


In teams of 2 with one working while the other rests: 

0-2:00

   AMRAP Wall Ball Toss   20/16

2-4:00

   AMRAP Double Unders (singles 2:1)

4-6:00

   AMRAP Thrusters   65/45

6-8:00

   AMRAP Russian Twists   25# plate

8-10:00

   AMRAP Toes-to-Bar (knee-ups 4:1)

10-12:00

   AMRAP Russian Twists

12-14:00

   AMRAP Thrusters

14-16:00

   AMRAP Double Unders

16-18:00

   Wall Ball Toss

*teammates may split reps as they wish, but only one may work at a time


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