Coach RobAug 13, 20181 min readTHROWDOWN WOD #4TO BE ANNOUNCED 🌶😈🌶😈🌶😈13 views0 commentsPost not marked as liked
WOD for Friday 210305ONE AT A TIME 1 Round for Time: 30 Burpee Box Jump Overs (24"/20") 30 Power Clean and Jerks 155/105 lb 30 Burpee Box Jump Overs (24"/20")
