WOD #3
Clean and Jerk Ladder
Ascending weight EMOM (Every minute on the minute)
Men’s Rx - 115, 135, 155, 175, 195, 215, 225, 235, 245, 255
Women’s Rx - 85, 95, 105, 115, 125, 135, 145, 155, 165, 175
Scaled - (M/W) 45/15, 65/35, 85/45, 95/55, 105/65, 115/75, 125/85, 135/95, 145/105, 155/115
JEOPARDY 3 Rounds 11 Overhead Squats (95/65) 9 Box Jumps (24/20) (no rebound) 7 Burpee Over Bar (lateral or facing) STRENGTH 3...
ARE YOU SMARTER THAN A 5TH GRADER? 21-18-15-12-9-6 Front Rack Lunge (95/65) Toes to Bar STRENGTH 6 sets x 2 Deadlifts (75%)...
FAMILY FEUD 15:00 AMRAP 10 Left Arm Hang Dumbbell Clean and Jerks (50/35) 10 Burpee Over Dumbbell 10 Right Arm Hang Dumbbell Clean...