top of page
Search

THROWDOWN WOD #3

Coach Michelle

WOD #3

Clean and Jerk Ladder 

   Ascending weight EMOM (Every minute on the minute)

Men’s Rx - 115, 135, 155, 175, 195, 215, 225, 235, 245, 255

Women’s Rx - 85, 95, 105, 115, 125, 135, 145, 155, 165, 175

Scaled - (M/W) 45/15, 65/35, 85/45, 95/55, 105/65,  115/75, 125/85, 135/95, 145/105, 155/115


36 views0 comments

Recent Posts

See All

WOD for Monday 1.13.25

TARZAN 5 Sets: 48 Double Unders 12 Overhead Squats (95/65) 4 Bar Muscle Ups (Or 8 Chest to Bar) -rest 2 min b/t sets- Strength Power...

WOD for Saturday 1.11.25

“Clorox” Teams of 2 6:30 CLASS 5 Rounds 20 Deadlifts 225/155 (push for 10 each unbroken) 100ft plate push 25lbs 20 cal bike sprint -rest...

bottom of page