WOD #3
Clean and Jerk Ladder
Ascending weight EMOM (Every minute on the minute)
Men’s Rx - 115, 135, 155, 175, 195, 215, 225, 235, 245, 255
Women’s Rx - 85, 95, 105, 115, 125, 135, 145, 155, 165, 175
Scaled - (M/W) 45/15, 65/35, 85/45, 95/55, 105/65, 115/75, 125/85, 135/95, 145/105, 155/115
RED AMRAP 12 Minutes 20 Toes to bar 40 thrusters (45/35) 100 double unders Strength Handstands
HABANERO AMRAP 12 Minutes 1-3-5-7-9…. Power Cleans (115/80) Front Squats (115/80) Lateral Burpee Over Bar Strength Deadlift
Do you want/need some extra help and practice with your Hand Stand Push-Ups? If so, our Tuesday night skills class is focusing on the Hand Stand Push-Up! This is for all levels from beginner to expert