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THROWDOWN WOD #3


WOD #3

Clean and Jerk Ladder 

   Ascending weight EMOM (Every minute on the minute)

Men’s Rx - 115, 135, 155, 175, 195, 215, 225, 235, 245, 255

Women’s Rx - 85, 95, 105, 115, 125, 135, 145, 155, 165, 175

Scaled - (M/W) 45/15, 65/35, 85/45, 95/55, 105/65,  115/75, 125/85, 135/95, 145/105, 155/115


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