• Coach Rob

This Saturday = Adventure WOD and...

Horsetail Falls is the destination!  

This is a 4 mile round trip (2 miles up, 2 miles back) hike with a waterfall and some shallow pools at the end of it.  

Definitely a must do!

Those that want can run ahead to get more of a workout, but the overall pace will not be a killer.

What to bring:

Bring water to drink, a trail snack, shoes you can hike in and if you want to take a dip in the water (highly recommended) wear clothes or a swim suit that will dry quickly. 


Saturday, August 11th, 8:00 a.m.


Meet at the gym

How long will we be?

We are shooting to be back by noon give or take 

Are regular Saturday classes still taking place?


6:30 - Open Gym/Comp WOD

8:00 - Regular WOD

9:00 - Regular WOD

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