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  • Coach Rob

WOD for Thursday 180809


CINDY

20 min AMRAP:

5 Pull-ups

10 Push-ups

15 Air Squats

*Score is rounds plus reps

Strength

Multiple movement Benchmarks

*Be sure to record your benchmarks for future 


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777 Auto Mall Drive, Suite 110, American Fork, UT 84003, USA

801-885-2674

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