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  • Writer's pictureCoach Rob
    • Aug 9, 2018
    • 1 min read

WOD for Thursday 180809


CINDY

20 min AMRAP:

5 Pull-ups

10 Push-ups

15 Air Squats

*Score is rounds plus reps

Strength

Multiple movement Benchmarks

*Be sure to record your benchmarks for future 


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