top of page
Search

WOD for Thursday 180809

  • Coach Michelle
  • Aug 9, 2018
  • 1 min read

CINDY

20 min AMRAP:

5 Pull-ups

10 Push-ups

15 Air Squats

*Score is rounds plus reps

Strength

Multiple movement Benchmarks

*Be sure to record your benchmarks for future 


 
 
 

Comments


bottom of page