Coach RobAug 9, 20181 min readWOD for Thursday 180809CINDY20 min AMRAP:5 Pull-ups10 Push-ups15 Air Squats*Score is rounds plus reps StrengthMultiple movement Benchmarks *Be sure to record your benchmarks for future
CINDY20 min AMRAP:5 Pull-ups10 Push-ups15 Air Squats*Score is rounds plus reps StrengthMultiple movement Benchmarks *Be sure to record your benchmarks for future
WOD for Monday 241007JUNGLE BOOK 14:00 AMRAP 7 Dumbbell Thrusters (50s/35s) 7 Burpee Over Dumbbell 7 Toes to Bar STRENGTH 8 sets x [1 Power Clean + 1 Front...
WOD for Friday 241004JEOPARDY 3 Rounds 11 Overhead Squats (95/65) 9 Box Jumps (24/20) (no rebound) 7 Burpee Over Bar (lateral or facing) STRENGTH 3...
WOD for Thursday 241003ARE YOU SMARTER THAN A 5TH GRADER? 21-18-15-12-9-6 Front Rack Lunge (95/65) Toes to Bar STRENGTH 6 sets x 2 Deadlifts (75%)...