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WOD for Friday 180810


Don’t forget the Adventure WOD this Saturday!!! Check back for more info....

Strength

Pull-ups

FREE FALL AMRAP 20: 200 Meter Run 20/15 Calorie Row 20 Kettlebell Swings (53/35) 20 Wallballs (20/14)  


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777 Auto Mall Drive, Suite 110, American Fork, UT 84003, USA

801-885-2674

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