top of page
Search

WOD for Friday 180810

  • Coach Michelle
  • Aug 9, 2018
  • 1 min read

Don’t forget the Adventure WOD this Saturday!!! Check back for more info....

Strength

Pull-ups

FREE FALL AMRAP 20: 200 Meter Run 20/15 Calorie Row 20 Kettlebell Swings (53/35) 20 Wallballs (20/14)  


 
 
 

Kommentare


bottom of page