WOD for Friday 180810
- Coach Michelle
- Aug 9, 2018
- 1 min read
Don’t forget the Adventure WOD this Saturday!!! Check back for more info....
Strength
Pull-ups
FREE FALL AMRAP 20: 200 Meter Run 20/15 Calorie Row 20 Kettlebell Swings (53/35) 20 Wallballs (20/14)
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