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  • Writer's pictureCoach Rob
    • Aug 9, 2018
    • 1 min read

WOD for Friday 180810


Don’t forget the Adventure WOD this Saturday!!! Check back for more info....

Strength

Pull-ups

FREE FALL AMRAP 20: 200 Meter Run 20/15 Calorie Row 20 Kettlebell Swings (53/35) 20 Wallballs (20/14)  


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