Coach RobAug 10, 20181 min readWOD for Friday 180810Don’t forget the Adventure WOD this Saturday!!! Check back for more info.... StrengthPull-ups FREE FALL AMRAP 20: 200 Meter Run 20/15 Calorie Row 20 Kettlebell Swings (53/35) 20 Wallballs (20/14) 19 views0 commentsPost not marked as liked
Don’t forget the Adventure WOD this Saturday!!! Check back for more info.... StrengthPull-ups FREE FALL AMRAP 20: 200 Meter Run 20/15 Calorie Row 20 Kettlebell Swings (53/35) 20 Wallballs (20/14)
WOD for Friday 210305ONE AT A TIME 1 Round for Time: 30 Burpee Box Jump Overs (24"/20") 30 Power Clean and Jerks 155/105 lb 30 Burpee Box Jump Overs (24"/20")