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  • Writer's pictureCoach Rob



Have you ever wanted to try a competition? 

Now is your chance!   We will be holding our own in-house members only competition!

Save the date - Saturday, August 25, 8 AM - TBD

Grab a partner - male/male or female/female teams

Sign Up - a sign-up sheet will be available at the gym

Pay - Only $10/team

Show up, work out, eat some grub and get a prize!!!

Rx a Scaled Divisions

WOD’s will be announced soon! 

Don’t wait!  Find a partner soon and start getting ready!!  (If you have trouble finding someone, please let Rob know and we’ll make sure you have a teammate!)

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