What do you see?
Now, what do you see? Time to get outside and enjoy a little nature
GROUNDHOG DAY - by request
Bergeron Beep Test
50/35 Cal Row
Bergeron Beep Test
50/35 Cal Row
Bergeron Beep Test
If you did this WOD yesterday, you are welcome to do it again (if you are mental), or you will be given a riveting option.
JEOPARDY 3 Rounds 11 Overhead Squats (95/65) 9 Box Jumps (24/20) (no rebound) 7 Burpee Over Bar (lateral or facing) STRENGTH 3...
ARE YOU SMARTER THAN A 5TH GRADER? 21-18-15-12-9-6 Front Rack Lunge (95/65) Toes to Bar STRENGTH 6 sets x 2 Deadlifts (75%)...
FAMILY FEUD 15:00 AMRAP 10 Left Arm Hang Dumbbell Clean and Jerks (50/35) 10 Burpee Over Dumbbell 10 Right Arm Hang Dumbbell Clean...