• Coach Rob

WOD for Thursday 180726

What do you see?

Now, what do you see?  Time to get outside and enjoy a little nature

GROUNDHOG DAY - by request

Bergeron Beep Test

50/35 Cal Row

Bergeron Beep Test

50/35 Cal Row

Bergeron Beep Test

If you did this WOD yesterday, you are welcome to do it again (if you are mental), or you will be given a riveting option. 

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