Coach RobJul 18, 20181 min readWOD for Thursday 180719Did you miss yesterday? If so, your chance to make it up is Thursday... For the Rest: Strict Press 3-3-3-3Thrusters 3-3-3-3 Trials! deliberate not; question not; just come and play!
Did you miss yesterday? If so, your chance to make it up is Thursday... For the Rest: Strict Press 3-3-3-3Thrusters 3-3-3-3 Trials! deliberate not; question not; just come and play!
Tuesday Night 6:30 Skills ClassWorking on: Overhead, Front and Back Squats Come and become more proficient at these essential movements!
WOD for Tuesday 230328LORD KRYLAR 10 rounds 7 Power Cleans (135/95) 10 Push Ups (Feet on box or Ring) STRENGTH C&J
What Did You Learn? We are a couple of weeks removed from the Open. For most, the Open proves to be an eye opener. There are different ways we can react; a lot of things we can potentially learn from the experience. It