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  • Writer's pictureCoach Rob

WOD for Thursday 180719


Did you miss yesterday? If so, your chance to make it up is Thursday...

For the Rest:

Strict Press 3-3-3-3

Thrusters 3-3-3-3

Trials!

deliberate not; question not;  just come and play!


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DRAGONFRUIT 5 sets: (1:1 rest or IGYG with partner 12/10 Calorie Row 15 AbMat Or 10 GHD Sit-ups 12/10 Calorie Row 10 V-Ups Strength Row Practice, Pace Before or after the WOD perform as many of the fo

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