Coach RobJul 18, 20181 min readWOD for Thursday 180719Did you miss yesterday? If so, your chance to make it up is Thursday... For the Rest: Strict Press 3-3-3-3Thrusters 3-3-3-3 Trials! deliberate not; question not; just come and play!
Did you miss yesterday? If so, your chance to make it up is Thursday... For the Rest: Strict Press 3-3-3-3Thrusters 3-3-3-3 Trials! deliberate not; question not; just come and play!
WOD for Friday 241004JEOPARDY 3 Rounds 11 Overhead Squats (95/65) 9 Box Jumps (24/20) (no rebound) 7 Burpee Over Bar (lateral or facing) STRENGTH 3...
WOD for Thursday 241003ARE YOU SMARTER THAN A 5TH GRADER? 21-18-15-12-9-6 Front Rack Lunge (95/65) Toes to Bar STRENGTH 6 sets x 2 Deadlifts (75%)...
WOD for Wednesday 241002FAMILY FEUD 15:00 AMRAP 10 Left Arm Hang Dumbbell Clean and Jerks (50/35) 10 Burpee Over Dumbbell 10 Right Arm Hang Dumbbell Clean...