Coach RobJul 18, 20181 min readWOD for Thursday 180719Did you miss yesterday? If so, your chance to make it up is Thursday... For the Rest: Strict Press 3-3-3-3Thrusters 3-3-3-3 Trials! deliberate not; question not; just come and play!
Did you miss yesterday? If so, your chance to make it up is Thursday... For the Rest: Strict Press 3-3-3-3Thrusters 3-3-3-3 Trials! deliberate not; question not; just come and play!
WOD for Thursday 240425DRAGONFRUIT 5 sets: (1:1 rest or IGYG with partner 12/10 Calorie Row 15 AbMat Or 10 GHD Sit-ups 12/10 Calorie Row 10 V-Ups Strength Row Practice, Pace Before or after the WOD perform as many of the fo