- Coach Rob
WOD for Tuesday 180717
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"LIQUID COCAINE" 5 Rounds: 5 Power Clean and Jerks (155/105) 10 Chest to Bar Pull-Ups
Strength/Skill
Power Clean and Jerk
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See AllONE AT A TIME 1 Round for Time: 30 Burpee Box Jump Overs (24"/20") 30 Power Clean and Jerks 155/105 lb 30 Burpee Box Jump Overs (24"/20")