Coach RobJul 17, 20181 min readWOD for Tuesday 180717 Nobody knows "LIQUID COCAINE" 5 Rounds: 5 Power Clean and Jerks (155/105) 10 Chest to Bar Pull-Ups Strength/SkillPower Clean and Jerk24 views0 commentsPost not marked as liked
Nobody knows "LIQUID COCAINE" 5 Rounds: 5 Power Clean and Jerks (155/105) 10 Chest to Bar Pull-Ups Strength/SkillPower Clean and Jerk
WOD for Friday 210305ONE AT A TIME 1 Round for Time: 30 Burpee Box Jump Overs (24"/20") 30 Power Clean and Jerks 155/105 lb 30 Burpee Box Jump Overs (24"/20")