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WOD for Tuesday 180717


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"LIQUID COCAINE" 5 Rounds: 5 Power Clean and Jerks (155/105) 10 Chest to Bar Pull-Ups 

Strength/Skill

Power Clean and Jerk


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WOD for Friday 210305

ONE AT A TIME 1 Round for Time: 30 Burpee Box Jump Overs (24"/20") 30 Power Clean and Jerks 155/105 lb 30 Burpee Box Jump Overs (24"/20")

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