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  • Coach Rob
    • Jul 16, 2018
    • 1 min read

WOD for Tuesday 180717


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"LIQUID COCAINE" 5 Rounds: 5 Power Clean and Jerks (155/105) 10 Chest to Bar Pull-UpsĀ 

Strength/Skill

Power Clean and Jerk


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VOLKSWAGEN 12 minute EMOM 200/175m Row -rest 1 minute- 6 Minute EMOM 6 Power Snatches (135/95) -rest 1 minute- 6 Minute EMOM 6 Power Clean and Jerks (135/95) STRENGTH Accessory Work

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