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  • Coach Rob

WOD for Monday 190716


"SORE SUBJECT" Alternating Tabata: A) Empty Barbell Back Squats B) Double-Unders 

*2 scores - score will be your lowest number completed in any given interval

Strength

Front rack reverse lunges

Back Squats 


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777 Auto Mall Drive, Suite 110, American Fork, UT 84003, USA

801-885-2674

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