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WOD for Monday 190716

  • Coach Michelle
  • Jul 15, 2018
  • 1 min read

"SORE SUBJECT" Alternating Tabata: A) Empty Barbell Back Squats B) Double-Unders 

*2 scores - score will be your lowest number completed in any given interval

Strength

Front rack reverse lunges

Back Squats 


 
 
 

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