Not Quite Everest
For Time:
21 Back Squats
21 Strict 15 Back Squats
15 Strict 9 Back Squats
9 Strict Time Cap – 15:00
Loading - approx 75% of 1RM back squat
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Upcoming events
Upcoming events
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Not Quite Everest
For Time:
21 Back Squats
21 Strict 15 Back Squats
15 Strict 9 Back Squats
9 Strict Time Cap – 15:00
Loading - approx 75% of 1RM back squat
JEOPARDY 3 Rounds 11 Overhead Squats (95/65) 9 Box Jumps (24/20) (no rebound) 7 Burpee Over Bar (lateral or facing) STRENGTH 3...
ARE YOU SMARTER THAN A 5TH GRADER? 21-18-15-12-9-6 Front Rack Lunge (95/65) Toes to Bar STRENGTH 6 sets x 2 Deadlifts (75%)...
FAMILY FEUD 15:00 AMRAP 10 Left Arm Hang Dumbbell Clean and Jerks (50/35) 10 Burpee Over Dumbbell 10 Right Arm Hang Dumbbell Clean...