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  • Writer's pictureCoach Rob
    • Jul 8, 2018
    • 1 min read

WOD for Monday 180709


Not Quite Everest

For Time: 

21 Back Squats 

21 Strict  15 Back Squats

15 Strict  9 Back Squats

9 Strict  Time Cap – 15:00 

Loading - approx 75% of 1RM back squat


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