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  • Writer's pictureCoach Rob
    • Jul 6, 2018
    • 1 min read

WOD for Saturday 180707


6:30 - Comp & Open Gym

8:00 - Regular WOD

9:00 - Come with a park in mind....be at the gym ready to leave by 9:05

         - those that so desire can do a water 

            portion of the WOD.  A dry version will 

            also be available. 


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