Coach MichelleJul 6, 20181 min readWOD for Saturday 180707 6:30 - Comp & Open Gym8:00 - Regular WOD9:00 - Come with a park in mind....be at the gym ready to leave by 9:05 - those that so desire can do a water portion of the WOD. A dry version will also be available.
6:30 - Comp & Open Gym8:00 - Regular WOD9:00 - Come with a park in mind....be at the gym ready to leave by 9:05 - those that so desire can do a water portion of the WOD. A dry version will also be available.
WOD for Monday 1.13.25TARZAN 5 Sets: 48 Double Unders 12 Overhead Squats (95/65) 4 Bar Muscle Ups (Or 8 Chest to Bar) -rest 2 min b/t sets- Strength Power...
WOD for Saturday 1.11.25“Clorox” Teams of 2 6:30 CLASS 5 Rounds 20 Deadlifts 225/155 (push for 10 each unbroken) 100ft plate push 25lbs 20 cal bike sprint -rest...