Coach RobJul 6, 20181 min readWOD for Saturday 180707 6:30 - Comp & Open Gym8:00 - Regular WOD9:00 - Come with a park in mind....be at the gym ready to leave by 9:05 - those that so desire can do a water portion of the WOD. A dry version will also be available.
6:30 - Comp & Open Gym8:00 - Regular WOD9:00 - Come with a park in mind....be at the gym ready to leave by 9:05 - those that so desire can do a water portion of the WOD. A dry version will also be available.
WOD for Monday 240916BURRITO 10 Power Cleans (135/95) 200m Run 8 Power Cleans (155/105) 200m Run 6 Power Cleans (185/125) 200m Run 4 Power Cleans (205/135)...
WOD for Saturday 240814“BOREDOM IS A CHOICE“ 5 Rounds 40 Empty Barbell Thrusters 45/35 200m Run 4 Rope climbs Rest 3 mins 5 Rounds 20/16 Cal Echo Boone...
WOD for Friday 240813VERSION OF DICKIES TRIPLET 5 rounds for time: 175-meter run 12 toes-to-bars 8 alternating dumbbell snatches 70/50 STRENGTH 5 Clean & Jerk...