*****July 4th Schedule*****Coach MichelleJul 2, 20181 min readWe will be holding one class on the 4th of July: 6:00 A.M. Come in, work hard, and go celebrate our incredible country and the freedoms we all share and enjoy!! *********************************************
We will be holding one class on the 4th of July: 6:00 A.M. Come in, work hard, and go celebrate our incredible country and the freedoms we all share and enjoy!! *********************************************
WOD for Monday 1.13.25TARZAN 5 Sets: 48 Double Unders 12 Overhead Squats (95/65) 4 Bar Muscle Ups (Or 8 Chest to Bar) -rest 2 min b/t sets- Strength Power...
WOD for Saturday 1.11.25“Clorox” Teams of 2 6:30 CLASS 5 Rounds 20 Deadlifts 225/155 (push for 10 each unbroken) 100ft plate push 25lbs 20 cal bike sprint -rest...