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  • Writer's pictureCoach Rob

WOD for Saturday 180623


"ZERO DARK THIRTY" (TEAM WOD) In Teams of 3, with a 30:00 Time Cap:

3 Rounds: 

30 TTB

30 Burpees

30 Power Snatches (95/65) … Directly into: 150/100 Calorie Row

2 Rounds: 

30 TTB

30 Burpees

30 Power Snatches (115/80)

… Directly into: 150/100 Calorie Row

1 Round: 

30 TTB

30 Burpees

30 Power Snatches (135/95) 

Strength - Snatch Work


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