"ZERO DARK THIRTY" (TEAM WOD) In Teams of 3, with a 30:00 Time Cap:
3 Rounds:
30 TTB
30 Burpees
30 Power Snatches (95/65) … Directly into: 150/100 Calorie Row
2 Rounds:
30 TTB
30 Burpees
30 Power Snatches (115/80)
… Directly into: 150/100 Calorie Row
1 Round:
30 TTB
30 Burpees
30 Power Snatches (135/95)
Strength - Snatch Work
“BREAK THE STREAK” 20 Min AMRAP 200m run together 20 pull-ups 20 Dips 20 push-ups 20 GHD Rest 3 mins 20 min AMRAP 20 OHS 95/65 20 Bar...
Hey! Before you look at the workout, remember that every movement and every workout is scalable to meet you where you are. Please don’t...
THUNDERSTORM 8:00 AMRAP 30 seconds on/30 seconds off Max Calorie Echo Bike - At 9:00 - 50 Wall Balls (30/20) STRENGTH 10 sets x...