Keep it quiet…Wednesday at 4:30 we will be attempting to surprise Sam and David with a farewell send off! So, come early to the 4:30 class to wish them the best on a new chapter of their lives!
WOD for Wednesday 220126
GHOST 6 Rounds 1:00 Max Calorie Row 1:00 Max Burpees 1:00 Max Double Unders 1:00 Rest 3 Scores - Total Calories Total Burpees Total Double Unders
WOD for Thursday 220125
MT. EVEREST 12-9-6-3 Power Cleans 155/115 Chest-to-Bar Pull-ups