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  • Writer's pictureCoach Rob

WOD for Tuesday 180619


CAPTAIN CRUNCH

Part #1 In a 4:00 Window… Rounds: 12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks (95/65) Time remaining, Max Calorie Row

Rest 4:00

Part #2 In a 4:00 Window… Rounds: 12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks (135/95) Time remaining, Max Calorie Row

Rest 4:00

Part #3

In a 4:00 Window… Round: 12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks (155/105) Time remaining, Max Calorie Row 

Strength - HSPU WORK


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