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  • Coach Rob
    • Jun 14, 2018
    • 1 min read

WOD for Thursday 180614


Dracula’s Wife

Every 3 Minutes for 6 Rounds (18 min) complete the following:

10/8 Cal row 5 Clean and Jerk 135/95 

*score is the longest/slowest round completed

Strength

  Ring Dips

  Weighted Pull-ups


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