Coach Rob
WOD for Thursday 180614
Dracula’s Wife
Every 3 Minutes for 6 Rounds (18 min) complete the following:
10/8 Cal row 5 Clean and Jerk 135/95
*score is the longest/slowest round completed
Strength
Ring Dips
Weighted Pull-ups
Dracula’s Wife
Every 3 Minutes for 6 Rounds (18 min) complete the following:
10/8 Cal row 5 Clean and Jerk 135/95
*score is the longest/slowest round completed
Strength
Ring Dips
Weighted Pull-ups
Come refine your Toes-to-bar and GHD skills TUESDAY NIGHT at 6:30! All levels will be able to make progress!
GRITTY 2 Rounds 10:00 AMRAP 2-4-6-8-10… Row (calories) Bike (calories) Burpees (reps) Rest 3:00 between rounds Score is total calories + reps STRENGTH 3x (Pause Power Snatch STRAIGHT INTO overhead squ
Come for Murph AND some Breakfast! It'll be a great WOD, for a great purpose, followed by something to eat to help get you back on track for the day. Schedule: 7 a.m. class 9 a.m. class MURPH 1 mile r