Search
  • Coach Rob

WOD for Thursday 180614


Dracula’s Wife

Every 3 Minutes for 6 Rounds (18 min) complete the following:

10/8 Cal row 5 Clean and Jerk 135/95 

*score is the longest/slowest round completed

Strength

  Ring Dips

  Weighted Pull-ups


21 views

777 Auto Mall Drive, Suite 110, American Fork, UT 84003, USA

801-885-2674

  • Instagram - Black Circle
  • Facebook - Black Circle