top of page
  • Writer's pictureCoach Rob

WOD for Thursday 180614

Dracula’s Wife

Every 3 Minutes for 6 Rounds (18 min) complete the following:

10/8 Cal row 5 Clean and Jerk 135/95 

*score is the longest/slowest round completed


  Ring Dips

  Weighted Pull-ups

21 views0 comments

Recent Posts

See All

Come refine your Toes-to-bar and GHD skills TUESDAY NIGHT at 6:30! All levels will be able to make progress!

GRITTY 2 Rounds 10:00 AMRAP 2-4-6-8-10… Row (calories) Bike (calories) Burpees (reps) Rest 3:00 between rounds Score is total calories + reps STRENGTH 3x (Pause Power Snatch STRAIGHT INTO overhead squ

Come for Murph AND some Breakfast! It'll be a great WOD, for a great purpose, followed by something to eat to help get you back on track for the day. Schedule: 7 a.m. class 9 a.m. class MURPH 1 mile r

bottom of page