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WOD for Wednesday 180613


"DOUBLE DRIBBLE" AMRAP 15: 75 Double-Unders 50 Air Squats 10 Power Snatches (135/95) 

Skill/Strength

Snatch


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WOD for Tuesday 210511

MEET THE PRESS AMRAP 18: 15 Calorie Row/Bike or 300m run 12 Toes to Bar 9 Strict Presses 15 Calorie Row/Bike or 300m run 12 Toes to Bar 15 Push Presses 15 Calorie Row/Bike or 300m run 12 Toes to Bar 2