"KELEN HELLY" For Time: 400 Meter Run
30 Box Jumps (24/20)
30 Wallballs (20/14) 400 Meter Run
30 Kettlebell Swings (24/16) 400 Meter Run
30 Kettlebell Swings (24/16) 400 Meter Run
30 Box Jumps (24/20)
30 Wallballs (20/14)
Strength
Rotation Light Bike or Row 2 Bar Muscle-Ups 3 CTB Pull-Ups 4 Toes to Bar
JEOPARDY 3 Rounds 11 Overhead Squats (95/65) 9 Box Jumps (24/20) (no rebound) 7 Burpee Over Bar (lateral or facing) STRENGTH 3...
ARE YOU SMARTER THAN A 5TH GRADER? 21-18-15-12-9-6 Front Rack Lunge (95/65) Toes to Bar STRENGTH 6 sets x 2 Deadlifts (75%)...
FAMILY FEUD 15:00 AMRAP 10 Left Arm Hang Dumbbell Clean and Jerks (50/35) 10 Burpee Over Dumbbell 10 Right Arm Hang Dumbbell Clean...