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  • Writer's pictureCoach Rob

WOD for Tuesday 180612


"KELEN HELLY" For Time: 400 Meter Run

30 Box Jumps (24/20)

30 Wallballs (20/14) 400 Meter Run

30 Kettlebell Swings (24/16) 400 Meter Run

30 Kettlebell Swings (24/16) 400 Meter Run

30 Box Jumps (24/20)

30 Wallballs (20/14) 

Strength

Rotation Light Bike or Row 2 Bar Muscle-Ups 3 CTB Pull-Ups 4 Toes to Bar 


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