"KELEN HELLY" For Time: 400 Meter Run
30 Box Jumps (24/20)
30 Wallballs (20/14) 400 Meter Run
30 Kettlebell Swings (24/16) 400 Meter Run
30 Kettlebell Swings (24/16) 400 Meter Run
30 Box Jumps (24/20)
30 Wallballs (20/14)
Strength
Rotation Light Bike or Row 2 Bar Muscle-Ups 3 CTB Pull-Ups 4 Toes to Bar
Working on: Overhead, Front and Back Squats Come and become more proficient at these essential movements!
LORD KRYLAR 10 rounds 7 Power Cleans (135/95) 10 Push Ups (Feet on box or Ring) STRENGTH C&J
We are a couple of weeks removed from the Open. For most, the Open proves to be an eye opener. There are different ways we can react; a lot of things we can potentially learn from the experience. It