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  • Coach Rob

WOD for Tuesday 180612


"KELEN HELLY" For Time: 400 Meter Run

30 Box Jumps (24/20)

30 Wallballs (20/14) 400 Meter Run

30 Kettlebell Swings (24/16) 400 Meter Run

30 Kettlebell Swings (24/16) 400 Meter Run

30 Box Jumps (24/20)

30 Wallballs (20/14) 

Strength

Rotation Light Bike or Row 2 Bar Muscle-Ups 3 CTB Pull-Ups 4 Toes to Bar 


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777 Auto Mall Drive, Suite 110, American Fork, UT 84003, USA

801-885-2674

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