"JELLY BELLY" For Time: 50 Sit-Ups, 25 Cal Row, 10 Deadlifts 40 Sit-Ups, 20 Cal Row, 8 Deadlifts 30 Sit-Ups, 15 Cal Row, 6 Deadlifts 20 Sit-Ups, 10 Cal Row, 4 Deadlifts 10 Sit-Ups, 5 Cal Row, 2 Deadlifts
Rx Barbell – 275/185
SHELL-SHOCKED In Teams of 2: 800M Run with Teammate 20 Tire Flips (back and forth) 40 Synchro Air Squats 40 Toes-to-Bar 600M Run with Teammate 15 Tire Flips (back and forth) 30 Synchro Air Squats 30 T
UNDERDOG For time 50 Double-Unders 20 OHS 135/95 50 Double-Unders 35/25 Calorie Row 50 Double-Unders 50 CTB Pull-Ups 50 Double-Unders 35/25 Calorie Row 50 Double-Unders 20 OHS 135/95
BEDLAM For Time: 400M Run 21 Pull-Ups 14/10 Push-Ups 400M Run 18 Pull-Ups 14/10 Push-Ups 400M Run 15 Pull-Ups 14/10 Push-Ups 400M Run 12 Pull-Ups 14/10 Push-Ups 400M Run 9 Pull-Ups 14/10 Push-Ups *20