"JELLY BELLY" For Time: 50 Sit-Ups, 25 Cal Row, 10 Deadlifts 40 Sit-Ups, 20 Cal Row, 8 Deadlifts 30 Sit-Ups, 15 Cal Row, 6 Deadlifts 20 Sit-Ups, 10 Cal Row, 4 Deadlifts 10 Sit-Ups, 5 Cal Row, 2 Deadlifts
Rx Barbell – 275/185
RED AMRAP 12 Minutes 20 Toes to bar 40 thrusters (45/35) 100 double unders Strength Handstands
HABANERO AMRAP 12 Minutes 1-3-5-7-9…. Power Cleans (115/80) Front Squats (115/80) Lateral Burpee Over Bar Strength Deadlift
Do you want/need some extra help and practice with your Hand Stand Push-Ups? If so, our Tuesday night skills class is focusing on the Hand Stand Push-Up! This is for all levels from beginner to expert