"JELLY BELLY" For Time: 50 Sit-Ups, 25 Cal Row, 10 Deadlifts 40 Sit-Ups, 20 Cal Row, 8 Deadlifts 30 Sit-Ups, 15 Cal Row, 6 Deadlifts 20 Sit-Ups, 10 Cal Row, 4 Deadlifts 10 Sit-Ups, 5 Cal Row, 2 Deadlifts
Rx Barbell – 275/185
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See AllDRAGONFRUIT 5 sets: (1:1 rest or IGYG with partner 12/10 Calorie Row 15 AbMat Or 10 GHD Sit-ups 12/10 Calorie Row 10 V-Ups Strength Row Practice, Pace Before or after the WOD perform as many of the fo
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