We will have abbreviated hours for Memorial Day...make sure you come and play...
8:30 a.m. WOD “MURPH”
10:00 a.m. WOD “MURPH”
AFTER YOUR WOD stick around for some breakfast...it’ll be good!! We will be cooking immediately after the 1st WOD, so you won’t have to wait an eternity to eat.
There is a sheet at the box to sign-up and bring stuff.
Bring your family and we’ll see you then!
Come refine your Toes-to-bar and GHD skills TUESDAY NIGHT at 6:30! All levels will be able to make progress!
GRITTY 2 Rounds 10:00 AMRAP 2-4-6-8-10… Row (calories) Bike (calories) Burpees (reps) Rest 3:00 between rounds Score is total calories + reps STRENGTH 3x (Pause Power Snatch STRAIGHT INTO overhead squ
Come for Murph AND some Breakfast! It'll be a great WOD, for a great purpose, followed by something to eat to help get you back on track for the day. Schedule: 7 a.m. class 9 a.m. class MURPH 1 mile r