top of page
Search
  • Writer's pictureCoach Rob

Memorial Day Murph! & Breakfast BBQ


We will have abbreviated hours for Memorial Day...make sure you come and play...

8:30 a.m.  WOD “MURPH”

10:00 a.m. WOD “MURPH”

AFTER YOUR WOD stick around for some breakfast...it’ll be good!!  We will be cooking immediately after the 1st WOD, so you won’t have to wait an eternity to eat. 

There is a sheet at the box to sign-up and bring stuff.  

Bring your family and we’ll see you then!


36 views0 comments

Recent Posts

See All

BAKED POTATO AMRAP 20 Minutes 16/13 Calorie Echo Bike 20/16 Calorie Row 200m Run -at 20 minutes- 40/32 Calorie Echo Bike 50/40 Calorie Row 500m Run STRENGTH 1 Hang Snatch Pull + 2 Hang Pause Power Sna

Potato Chips 5 sets: 2 Rounds 50ft Dumbbell Walking Lunge (35/20) 25ft Handstand Walk -rest 1:1 b/t sets- Set 1: Single arm overhead lunge (right) Set 2: Single arm overhead lunge - other arm (left) S

bottom of page