WOD for Friday!!! 180525Coach MichelleMay 24, 20181 min read"DT" 5 Rounds: 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks Rx – 155/105 Strength/Skill Hang Power Clean
"DT" 5 Rounds: 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks Rx – 155/105 Strength/Skill Hang Power Clean
WOD for Monday 1.13.25TARZAN 5 Sets: 48 Double Unders 12 Overhead Squats (95/65) 4 Bar Muscle Ups (Or 8 Chest to Bar) -rest 2 min b/t sets- Strength Power...
WOD for Saturday 1.11.25“Clorox” Teams of 2 6:30 CLASS 5 Rounds 20 Deadlifts 225/155 (push for 10 each unbroken) 100ft plate push 25lbs 20 cal bike sprint -rest...