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WOD for Friday!!! 180525


"DT" 5 Rounds: 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks Rx – 155/105 

Strength/Skill

  Hang Power Clean


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WOD for Tuesday 210511

MEET THE PRESS AMRAP 18: 15 Calorie Row/Bike or 300m run 12 Toes to Bar 9 Strict Presses 15 Calorie Row/Bike or 300m run 12 Toes to Bar 15 Push Presses 15 Calorie Row/Bike or 300m run 12 Toes to Bar 2