Coach RobMay 20, 20181 min readWOD for Monday 180521“Lopper” For Time: 5 Rounds of “Cindy” 30 Overhead Squats (135/95) 1,000m Row or 800m Run or 45 Burpees (1 Round of “Cindy” = 5 Pull-Ups, 10 Pushups, 15 Air Squats)
“Lopper” For Time: 5 Rounds of “Cindy” 30 Overhead Squats (135/95) 1,000m Row or 800m Run or 45 Burpees (1 Round of “Cindy” = 5 Pull-Ups, 10 Pushups, 15 Air Squats)
Tuesday Night 6:30 Skills ClassWorking on: Overhead, Front and Back Squats Come and become more proficient at these essential movements!
WOD for Tuesday 230328LORD KRYLAR 10 rounds 7 Power Cleans (135/95) 10 Push Ups (Feet on box or Ring) STRENGTH C&J
What Did You Learn? We are a couple of weeks removed from the Open. For most, the Open proves to be an eye opener. There are different ways we can react; a lot of things we can potentially learn from the experience. It