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  • Writer's pictureCoach Rob

WOD for Monday 180521


“Lopper”

For Time: 5 Rounds of “Cindy” 30 Overhead Squats (135/95) 1,000m Row or 800m Run or 45 Burpees

(1 Round of “Cindy” = 5 Pull-Ups, 10 Pushups, 15 Air Squats)


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Just a thought or two...or three... Thought 1 - You are all incredible people! You inspire and motivate me. You are the reason Elevated CrossFit exists. Knowing some of your struggles, I am constantl

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