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  • Coach Rob

WOD for Monday 180521


“Lopper”

For Time: 5 Rounds of “Cindy” 30 Overhead Squats (135/95) 1,000m Row or 800m Run or 45 Burpees

(1 Round of “Cindy” = 5 Pull-Ups, 10 Pushups, 15 Air Squats)


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777 Auto Mall Drive, Suite 110, American Fork, UT 84003, USA

801-885-2674

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