Coach RobMay 12, 20181 min readWOD for Saturday 180512"LAVA RUN" 800 Meter Run, 50 Overhead Squats 800 Meter Run, 50 Thrusters 800 Meter Run, 50 Front Squats Rx - 45/350 views
"LAVA RUN" 800 Meter Run, 50 Overhead Squats 800 Meter Run, 50 Thrusters 800 Meter Run, 50 Front Squats Rx - 45/35
