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  • Writer's pictureCoach Rob
    • May 11, 2018
    • 1 min read

WOD for Saturday 180512


"LAVA RUN" 800 Meter Run, 50 Overhead Squats 800 Meter Run, 50 Thrusters 800 Meter Run, 50 Front Squats 

Rx - 45/35


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