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  • Writer's pictureCoach Rob
    • May 10, 2018
    • 1 min read

WOD for Friday 180511


"SLASHER" AMRAP 13: 50 Alternating Dumbbell Snatches (50/35) 40 Burpees 30 DB Squat 20 Kipping Handstand Pushups 


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Western Kentucky Teams of 2 4 rounds 400m run together 8-6-4-2 rope climbs 3 rounds 30 Wallballs 30/20 30 clean and jerks 135/95 2 rounds 40 cal bike 40 GHD 40 Pull-ups

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