Coach RobMay 11, 20181 min readWOD for Friday 180511"SLASHER" AMRAP 13: 50 Alternating Dumbbell Snatches (50/35) 40 Burpees 30 DB Squat 20 Kipping Handstand Pushups 22 views0 commentsPost not marked as liked
"SLASHER" AMRAP 13: 50 Alternating Dumbbell Snatches (50/35) 40 Burpees 30 DB Squat 20 Kipping Handstand Pushups
WOD for Saturday 210619TOPOCHICO - M/F Pair 3 rounds 30 Cal Bike 21-15-9 HSPU GHD Tire Flips -rest 3 mins- Then 10 mins to establish Max clean and jerk
