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  • Coach Rob

WOD for Thursday 180503


My Dog Tripod

Complete the following for time:

50 Air Squats

50 Sit-ups

50’ Over Head Walking Lunge 50/35 (Right Arm)

50 Sit-ups

50’ Over Head Walking Lunge 50/35 (Left Arm)

50 Sit-ups

50 Air Squats


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