Coach RobWhich Way Is Up?
3 Rounds for total reps (PC+BBJO)
In a 5:00 Window… 600M Row Buy-In
followed by AMRAP: 12 Power Cleans (95/65) 4 Burpee Box Jump Overs (24/20)
Rest 5:00
NO DROPPING OF BARBELLS
Strength is Power Clean and Jerk Skill
ROYCE DUNN 3 Sets: 6 Thrusters (135/95) 150m Run 9 Thrusters (115/80) 100m Run 12 Thrusters (95/65) 50m Run -rest 3 minutes between sets-
TYLER AND BAYLEE 8 Rounds 10 Dumbbell Snatches (50/35) 50 Double Unders 25’ Handstand Walk -rest 2:00 b/t rounds- Strength - Back Squats
VICTORIA CAMPOS 20 Minutes EMOM Row 200/175m EMOM -rest 5 minutes- 10 Minutes EMOM 8 Power Clean and Jerks (115/80) -rest 5 minutes- 10 Minutes 6/5 Bar Muscle Ups EMOM