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  • Coach Rob

WOD for Wednesday 180502


Which Way Is Up?

3 Rounds for total reps (PC+BBJO)

In a 5:00 Window… 600M Row Buy-In

followed by AMRAP: 12 Power Cleans (95/65) 4 Burpee Box Jump Overs (24/20)

Rest 5:00

NO DROPPING OF BARBELLS

Strength is Power Clean and Jerk Skill


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777 Auto Mall Drive, Suite 110, American Fork, UT 84003, USA

801-885-2674

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