Coach Rob
WOD for Wednesday 180502
Which Way Is Up?
3 Rounds for total reps (PC+BBJO)
In a 5:00 Window… 600M Row Buy-In
followed by AMRAP: 12 Power Cleans (95/65) 4 Burpee Box Jump Overs (24/20)
Rest 5:00
NO DROPPING OF BARBELLS
Strength is Power Clean and Jerk Skill