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WOD for Monday 180423


Skyler drinking the best water around during Saturday’s adventure WOD....most of you missed out.  Stay tuned for the announcement of the next one!

2018 AGOQ #1

For Time: 4 Thrusters, 1 Rope Climb 8 Thrusters, 2 Rope Climbs 12 Thrusters, 3 Rope Climbs 

135/95

Strength - Week 4 of Back Squat Wave work


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