Coach Rob
Skyler drinking the best water around during Saturday’s adventure WOD....most of you missed out. Stay tuned for the announcement of the next one!
2018 AGOQ #1
For Time: 4 Thrusters, 1 Rope Climb 8 Thrusters, 2 Rope Climbs 12 Thrusters, 3 Rope Climbs
135/95
Strength - Week 4 of Back Squat Wave work
ROYCE DUNN 3 Sets: 6 Thrusters (135/95) 150m Run 9 Thrusters (115/80) 100m Run 12 Thrusters (95/65) 50m Run -rest 3 minutes between sets- Strength Deadlift
TYLER AND BAYLEE 8 Rounds 10 Dumbbell Snatches (50/35) 50 Double Unders 25’ Handstand Walk -rest 2:00 b/t rounds- Strength - Back Squats
VICTORIA CAMPOS 20 Minutes EMOM Row 200/175m EMOM -rest 5 minutes- 10 Minutes EMOM 8 Power Clean and Jerks (115/80) -rest 5 minutes- 10 Minutes 6/5 Bar Muscle Ups EMOM