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WOD for Monday 180423


Skyler drinking the best water around during Saturday’s adventure WOD....most of you missed out.  Stay tuned for the announcement of the next one!

2018 AGOQ #1

For Time: 4 Thrusters, 1 Rope Climb 8 Thrusters, 2 Rope Climbs 12 Thrusters, 3 Rope Climbs 

135/95

Strength - Week 4 of Back Squat Wave work


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WOD for Tuesday 240521

SANDWORMS AMRAP 2:00 50 Double Unders 25ft Handstand Walk (scale to 2 Wall Walks) Max Deadlifts (225/155) *Go until you get 50 reps -rest 1 minute between sets- -14 minute time cap STRENGTH EMOM 8: od

WOD for Monday 240520

DUNE 2x800m Run -rest 2:00 after each run- -into- 3 Sets: 20 Pull-ups 40 Push-ups 60 Air Squats -rest 2:00 between sets- -OR- AGSF 24.2 50 Double-unders 10 Chest-to-Bar Pull-ups 10 Box Jumps 30/24 10

WOD for Saturday 240518

DNR Teams of 2 11 Min AMRAP 200m Run 30 Bench Press 135/95 10 Pull-ups -rest 3 mins- 11 Min AMRAP 30 DU Each (60 singles) 40 ABMAT or 20 GHD Sit-ups 3 Frenchy Pull-ups or 10 BMU -rest 3 mins- 11 Min A

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