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WOD for Monday 180423

Coach Michelle

Skyler drinking the best water around during Saturday’s adventure WOD....most of you missed out.  Stay tuned for the announcement of the next one!

2018 AGOQ #1

For Time: 4 Thrusters, 1 Rope Climb 8 Thrusters, 2 Rope Climbs 12 Thrusters, 3 Rope Climbs 

135/95

Strength - Week 4 of Back Squat Wave work


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