Coach RobApr 19, 20181 min readWOD For Friday 180420 Girls and Pull-ups? Absolutely! Sammy and Michelle owning them! N.Q.A.G.O.Q. # 2 4 Rounds For Time 25 Lateral Box Overs 24/24 5 Cleans 245/170
Girls and Pull-ups? Absolutely! Sammy and Michelle owning them! N.Q.A.G.O.Q. # 2 4 Rounds For Time 25 Lateral Box Overs 24/24 5 Cleans 245/170
Skills Class Tuesday 6:30Come refine your Toes-to-bar and GHD skills TUESDAY NIGHT at 6:30! All levels will be able to make progress!
WOD for Tuesday 230530GRITTY 2 Rounds 10:00 AMRAP 2-4-6-8-10… Row (calories) Bike (calories) Burpees (reps) Rest 3:00 between rounds Score is total calories + reps STRENGTH 3x (Pause Power Snatch STRAIGHT INTO overhead squ
MEMORIAL DAY MURPHCome for Murph AND some Breakfast! It'll be a great WOD, for a great purpose, followed by something to eat to help get you back on track for the day. Schedule: 7 a.m. class 9 a.m. class MURPH 1 mile r