- Coach Rob
WOD For Friday 180420
Girls and Pull-ups? Absolutely!
Sammy and Michelle owning them!
N.Q.A.G.O.Q. # 2
4 Rounds For Time
25 Lateral Box Overs 24/24
5 Cleans 245/170
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See AllONE AT A TIME 1 Round for Time: 30 Burpee Box Jump Overs (24"/20") 30 Power Clean and Jerks 155/105 lb 30 Burpee Box Jump Overs (24"/20")