Coach RobApr 19, 20181 min readWOD For Friday 180420 Girls and Pull-ups? Absolutely! Sammy and Michelle owning them! N.Q.A.G.O.Q. # 2 4 Rounds For Time 25 Lateral Box Overs 24/24 5 Cleans 245/170
Girls and Pull-ups? Absolutely! Sammy and Michelle owning them! N.Q.A.G.O.Q. # 2 4 Rounds For Time 25 Lateral Box Overs 24/24 5 Cleans 245/170
WOD for Tuesday 231205CUSTER 20/15 Calorie Echo Bike 15 Handstand Push Ups 10 Deadlifts (225/155) -rest 3:00- 20/15 Calorie Echo Bike 5 Strict Handstand Push Ups 20 Deadlifts (225/155) 5 Strict Handstand Push Ups Rest 3:00
WOD for Monday 231204LUCY 3 sets AMRAP 5 Minutes 2 Power Clean (165/125) 4 Burpee Pull Ups 6 Box Jump/Step Down (30/24) 8 Wall Ball (20/14) (11/10ft) 10 Push Ups -rest 3 minutes between sets- STRENGTH 1 Front Squat + 1 Pu