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WOD For Friday 180420


Girls and Pull-ups?  Absolutely!

           Sammy and Michelle owning them!

N.Q.A.G.O.Q. # 2

 4 Rounds For Time

   25 Lateral Box Overs 24/24 

   5 Cleans 245/170


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WOD for Friday 210305

ONE AT A TIME 1 Round for Time: 30 Burpee Box Jump Overs (24"/20") 30 Power Clean and Jerks 155/105 lb 30 Burpee Box Jump Overs (24"/20")

777 Auto Mall Drive, Suite 110, American Fork, UT 84003, USA

801-885-2674

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