Coach RobApr 20, 20181 min readWOD For Friday 180420 Girls and Pull-ups? Absolutely! Sammy and Michelle owning them! N.Q.A.G.O.Q. # 2 4 Rounds For Time 25 Lateral Box Overs 24/24 5 Cleans 245/170 22 views0 commentsPost not marked as liked
Girls and Pull-ups? Absolutely! Sammy and Michelle owning them! N.Q.A.G.O.Q. # 2 4 Rounds For Time 25 Lateral Box Overs 24/24 5 Cleans 245/170
WOD for Friday 210305ONE AT A TIME 1 Round for Time: 30 Burpee Box Jump Overs (24"/20") 30 Power Clean and Jerks 155/105 lb 30 Burpee Box Jump Overs (24"/20")