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  • Coach Rob
    • Apr 20, 2018
    • 1 min read

WOD For Friday 180420


Girls and Pull-ups?  Absolutely!

           Sammy and Michelle owning them!

N.Q.A.G.O.Q. # 2

 4 Rounds For Time

   25 Lateral Box Overs 24/24 

   5 Cleans 245/170


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