3 min to complete

  500 M Row

  AMRAP Pull-ups

Rest 2 min

3 min to complete

   25 Burpees

   AMRAP Wall-Balls 20/16

Rest 2 min

3 min to complete

   Run 400 M

   AMRAP Ring Dips

Rest 2 min

3 min to complete

   40 KB Swings 32/20

   AMRAP Toes-To-Bar