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  • Coach Rob

WOD for Thursday 180419


3 min to complete

  500 M Row

  AMRAP Pull-ups

Rest 2 min

3 min to complete

   25 Burpees

   AMRAP Wall-Balls 20/16

Rest 2 min

3 min to complete

   Run 400 M

   AMRAP Ring Dips

Rest 2 min

3 min to complete

   40 KB Swings 32/20

   AMRAP Toes-To-Bar


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