Coach Rob
WOD for Thursday 180419
3 min to complete
500 M Row
AMRAP Pull-ups
Rest 2 min
3 min to complete
25 Burpees
AMRAP Wall-Balls 20/16
Rest 2 min
3 min to complete
Run 400 M
AMRAP Ring Dips
Rest 2 min
3 min to complete
40 KB Swings 32/20
AMRAP Toes-To-Bar