3 min to complete
500 M Row
AMRAP Pull-ups
Rest 2 min
3 min to complete
25 Burpees
AMRAP Wall-Balls 20/16
Rest 2 min
3 min to complete
Run 400 M
AMRAP Ring Dips
Rest 2 min
3 min to complete
40 KB Swings 32/20
AMRAP Toes-To-Bar
BAKED POTATO AMRAP 20 Minutes 16/13 Calorie Echo Bike 20/16 Calorie Row 200m Run -at 20 minutes- 40/32 Calorie Echo Bike 50/40 Calorie Row 500m Run STRENGTH 1 Hang Snatch Pull + 2 Hang Pause Power Sna
Potato Chips 5 sets: 2 Rounds 50ft Dumbbell Walking Lunge (35/20) 25ft Handstand Walk -rest 1:1 b/t sets- Set 1: Single arm overhead lunge (right) Set 2: Single arm overhead lunge - other arm (left) S