***Don’t forget to turn in your nutrition challenge worksheet do last week...due immediately. You can take a picture of them and text them to Rob if that helps.
Stewart Cometh (The Tax Man)
Ascending Ladder for 9 Minutes: 2 CTB Pull-ups, 1 Power Snatch (135/95) 4 CTB Pull-ups, 2 Power Snatch (135/95) 6 CTB Pull-ups, 3 Power Snatch (135/95) 8 CTB Pull-ups, 4 Power Snatch (135/95) 10 CTB Pull-ups, 5 Power Snatch (135/95) Continue to add (1) to each movement per round.
*athletes may substitute ring muscle-ups for CTB pull-ups 1:2