Search
  • Coach Rob

WOD for 180417


***Don’t forget to turn in your nutrition challenge worksheet do last week...due immediately.  You can take a picture of them and text them to Rob if that helps. 

Stewart Cometh (The Tax Man)

Ascending Ladder for 9 Minutes: 2 CTB Pull-ups, 1 Power Snatch (135/95) 4 CTB Pull-ups, 2 Power Snatch (135/95) 6 CTB Pull-ups, 3 Power Snatch (135/95) 8 CTB Pull-ups, 4 Power Snatch (135/95) 10 CTB Pull-ups, 5 Power Snatch (135/95) Continue to add (1) to each movement per round. 

*athletes may substitute ring muscle-ups for CTB pull-ups  1:2


34 views

777 Auto Mall Drive, Suite 110, American Fork, UT 84003, USA

801-885-2674

  • Instagram - Black Circle
  • Facebook - Black Circle