• Coach Rob

WOD for 180417

***Don’t forget to turn in your nutrition challenge worksheet do last week...due immediately.  You can take a picture of them and text them to Rob if that helps. 

Stewart Cometh (The Tax Man)

Ascending Ladder for 9 Minutes: 2 CTB Pull-ups, 1 Power Snatch (135/95) 4 CTB Pull-ups, 2 Power Snatch (135/95) 6 CTB Pull-ups, 3 Power Snatch (135/95) 8 CTB Pull-ups, 4 Power Snatch (135/95) 10 CTB Pull-ups, 5 Power Snatch (135/95) Continue to add (1) to each movement per round. 

*athletes may substitute ring muscle-ups for CTB pull-ups  1:2

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And is my regularly scheduled stimulus reminder: Every one of our WOD's is written with purpose. We are trying to create a particular response and growth of some portion of your fitness.