Coach RobApr 16, 20181 min readWOD for Monday 1804164 Rounds: 75 Lateral Over the Bar Hops 50′ DB Front Rack Walking Lunge (50’s/35’s) 5 Power Cleans (205/145) Rest 2:00 between rounds. 16 views0 commentsPost not marked as liked
4 Rounds: 75 Lateral Over the Bar Hops 50′ DB Front Rack Walking Lunge (50’s/35’s) 5 Power Cleans (205/145) Rest 2:00 between rounds.
WOD for Tuesday 210511MEET THE PRESS AMRAP 18: 15 Calorie Row/Bike or 300m run 12 Toes to Bar 9 Strict Presses 15 Calorie Row/Bike or 300m run 12 Toes to Bar 15 Push Presses 15 Calorie Row/Bike or 300m run 12 Toes to Bar 2
