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  • Coach Rob

WOD for Monday 180416


4 Rounds: 75 Lateral Over the Bar Hops 50′ DB Front Rack Walking Lunge (50’s/35’s) 5 Power Cleans (205/145) Rest 2:00 between rounds. 


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777 Auto Mall Drive, Suite 110, American Fork, UT 84003, USA

801-885-2674

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