Coach RobApr 16, 20181 min readWOD for Monday 1804164 Rounds: 75 Lateral Over the Bar Hops 50′ DB Front Rack Walking Lunge (50’s/35’s) 5 Power Cleans (205/145) Rest 2:00 between rounds. 16 views
4 Rounds: 75 Lateral Over the Bar Hops 50′ DB Front Rack Walking Lunge (50’s/35’s) 5 Power Cleans (205/145) Rest 2:00 between rounds.
