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WOD for Monday 180416


4 Rounds: 75 Lateral Over the Bar Hops 50′ DB Front Rack Walking Lunge (50’s/35’s) 5 Power Cleans (205/145) Rest 2:00 between rounds. 


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WOD for Friday 210305

ONE AT A TIME 1 Round for Time: 30 Burpee Box Jump Overs (24"/20") 30 Power Clean and Jerks 155/105 lb 30 Burpee Box Jump Overs (24"/20")

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