WOD for Monday 180416Coach MichelleApr 15, 20181 min read4 Rounds: 75 Lateral Over the Bar Hops 50′ DB Front Rack Walking Lunge (50’s/35’s) 5 Power Cleans (205/145) Rest 2:00 between rounds.
4 Rounds: 75 Lateral Over the Bar Hops 50′ DB Front Rack Walking Lunge (50’s/35’s) 5 Power Cleans (205/145) Rest 2:00 between rounds.
WOD for Monday 1.13.25TARZAN 5 Sets: 48 Double Unders 12 Overhead Squats (95/65) 4 Bar Muscle Ups (Or 8 Chest to Bar) -rest 2 min b/t sets- Strength Power...
WOD for Saturday 1.11.25“Clorox” Teams of 2 6:30 CLASS 5 Rounds 20 Deadlifts 225/155 (push for 10 each unbroken) 100ft plate push 25lbs 20 cal bike sprint -rest...