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  • Writer's pictureCoach Rob

WOD for Saturday 180414


Adderall

Part #1 

In a 10:00 Window: Run 1 Mile (1600 Meters) Time Remaining, Max Power Clean and Jerks (135/95)

— Rest 3:00 —

Part #2

In a 7:00 Window: Run 800 Meters Time Remaining, Max Power Snatches (115/80)

— Rest 3:00 —

Part #3

In a 4:00 Window: Run 400 Meters Time Remaining, Max Thrusters (95/65) 


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