Friday the 13th! Nothing scary about that...We face scarier WODs than that every day...
1 Round for Time: 1,000m Row 30 Deadlifts (225/155) 50 Barbell-Facing Burpees
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See AllDRAGONFRUIT 5 sets: (1:1 rest or IGYG with partner 12/10 Calorie Row 15 AbMat Or 10 GHD Sit-ups 12/10 Calorie Row 10 V-Ups Strength Row Practice, Pace Before or after the WOD perform as many of the fo
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