For those that are re-doing 18.5 or doing it for the 1st time, that will be your WOD for the day.
Everyone else:
The Other One AMRAP 9: 3 Kettlebell Swings (24/16) 3 Goblet Squats (24/16) 3 Burpees
Every time you complete a round you will begin the next round adding three to each movement each time through.
LYCHEE 7 min AMRAP 7 Box Jumps 24/20 7 Toes-to-Bar STRENGTH Pull-up efficiency Now is a great time to work on form and efficiency in whatever pull-up option you plan to use when we do full Murph in 5
3 NINJAS Teams of 3 300/240 Bike 300/240 Row -Rest 5 mins- 30-24-15* Thrusters 95/65 C2B Pull-ups *Start each round of thrusters with 400m sled drag (3x45’s/2x45’s) *1 member of the trio must be in a