For those that are re-doing 18.5 or doing it for the 1st time, that will be your WOD for the day.
Everyone else:
The Other One AMRAP 9: 3 Kettlebell Swings (24/16) 3 Goblet Squats (24/16) 3 Burpees
Every time you complete a round you will begin the next round adding three to each movement each time through.
JUNGLE BOOK 14:00 AMRAP 7 Dumbbell Thrusters (50s/35s) 7 Burpee Over Dumbbell 7 Toes to Bar STRENGTH 8 sets x [1 Power Clean + 1 Front...
JEOPARDY 3 Rounds 11 Overhead Squats (95/65) 9 Box Jumps (24/20) (no rebound) 7 Burpee Over Bar (lateral or facing) STRENGTH 3...
ARE YOU SMARTER THAN A 5TH GRADER? 21-18-15-12-9-6 Front Rack Lunge (95/65) Toes to Bar STRENGTH 6 sets x 2 Deadlifts (75%)...