For those that are re-doing 18.5 or doing it for the 1st time, that will be your WOD for the day.
Everyone else:
The Other One AMRAP 9: 3 Kettlebell Swings (24/16) 3 Goblet Squats (24/16) 3 Burpees
Every time you complete a round you will begin the next round adding three to each movement each time through.
Come refine your Toes-to-bar and GHD skills TUESDAY NIGHT at 6:30! All levels will be able to make progress!
GRITTY 2 Rounds 10:00 AMRAP 2-4-6-8-10… Row (calories) Bike (calories) Burpees (reps) Rest 3:00 between rounds Score is total calories + reps STRENGTH 3x (Pause Power Snatch STRAIGHT INTO overhead squ
Come for Murph AND some Breakfast! It'll be a great WOD, for a great purpose, followed by something to eat to help get you back on track for the day. Schedule: 7 a.m. class 9 a.m. class MURPH 1 mile r