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  • Coach Rob

WOD for Saturday 180324


For those that have completed 18.5 the WOD is below.  If not 18.5 awaits! 

Operation

20 min AMRAP

2 BB Complex 

    Power Clean 115/85

    Front Squat

    Split Jerk

    Back Squat

20 Ab-mat Sit-ups

2 Toes-to-Bar

4 BB Complex

20 Ab-mar Sit-ups

4 TTB

6 BB Complex 20 Ab-mar Sit-ups 6 TTB 

BB complex and TTB have ascending reps by 2 

each time through


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777 Auto Mall Drive, Suite 110, American Fork, UT 84003, USA

801-885-2674

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