For those that have completed 18.5 the WOD is below. If not 18.5 awaits!
Operation
20 min AMRAP
2 BB Complex
Power Clean 115/85
Front Squat
Split Jerk
Back Squat
20 Ab-mat Sit-ups
2 Toes-to-Bar
4 BB Complex
20 Ab-mar Sit-ups
4 TTB
6 BB Complex 20 Ab-mar Sit-ups 6 TTB
BB complex and TTB have ascending reps by 2
each time through
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Hey! Before you look at the workout, remember that every movement and every workout is scalable to meet you where you are. Please don’t...
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