Coach RobMar 15, 20181 min readWOD for 180316OPEN 18.4 Diane 21-15-9 reps of: Deadlifts, 225 / 155 lb. Handstand push-ups Then 21-15-9 reps of: Deadlifts, 315 / 205 lb. 50-ft. handstand walk after each set 9:00 cap
OPEN 18.4 Diane 21-15-9 reps of: Deadlifts, 225 / 155 lb. Handstand push-ups Then 21-15-9 reps of: Deadlifts, 315 / 205 lb. 50-ft. handstand walk after each set 9:00 cap
WOD for Thursday 240425DRAGONFRUIT 5 sets: (1:1 rest or IGYG with partner 12/10 Calorie Row 15 AbMat Or 10 GHD Sit-ups 12/10 Calorie Row 10 V-Ups Strength Row Practice, Pace Before or after the WOD perform as many of the fo