top of page
  • Writer's pictureCoach Rob

WOD for 180316

OPEN 18.4

Diane 21-15-9 reps of: Deadlifts, 225 / 155 lb. Handstand push-ups


21-15-9 reps of: Deadlifts, 315 / 205 lb. 50-ft. handstand walk after each set 

9:00 cap

2 views0 comments

Recent Posts

See All

RED AMRAP 12 Minutes 20 Toes to bar 40 thrusters (45/35) 100 double unders Strength Handstands

HABANERO AMRAP 12 Minutes 1-3-5-7-9…. Power Cleans (115/80) Front Squats (115/80) Lateral Burpee Over Bar Strength Deadlift

Do you want/need some extra help and practice with your Hand Stand Push-Ups? If so, our Tuesday night skills class is focusing on the Hand Stand Push-Up! This is for all levels from beginner to expert

bottom of page