Coach RobMar 16, 20181 min readWOD for 180316OPEN 18.4 Diane 21-15-9 reps of: Deadlifts, 225 / 155 lb. Handstand push-ups Then 21-15-9 reps of: Deadlifts, 315 / 205 lb. 50-ft. handstand walk after each set 9:00 cap 2 views0 commentsPost not marked as liked
OPEN 18.4 Diane 21-15-9 reps of: Deadlifts, 225 / 155 lb. Handstand push-ups Then 21-15-9 reps of: Deadlifts, 315 / 205 lb. 50-ft. handstand walk after each set 9:00 cap
WOD for Friday 210305ONE AT A TIME 1 Round for Time: 30 Burpee Box Jump Overs (24"/20") 30 Power Clean and Jerks 155/105 lb 30 Burpee Box Jump Overs (24"/20")
