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  • Writer's pictureCoach Rob
    • Mar 15, 2018
    • 1 min read

WOD for 180316


OPEN 18.4

Diane 21-15-9 reps of: Deadlifts, 225 / 155 lb. Handstand push-ups

Then

21-15-9 reps of: Deadlifts, 315 / 205 lb. 50-ft. handstand walk after each set 

9:00 cap


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Do you want/need some extra help and practice with your Hand Stand Push-Ups? If so, our Tuesday night skills class is focusing on the Hand Stand Push-Up! This is for all levels from beginner to expert

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