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WOD for 180316

Coach Michelle
Mar 15, 20181 min read

OPEN 18.4

Diane 21-15-9 reps of: Deadlifts, 225 / 155 lb. Handstand push-ups

Then

21-15-9 reps of: Deadlifts, 315 / 205 lb. 50-ft. handstand walk after each set 

9:00 cap


 
 
 
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