Coach RobMar 13, 20181 min readWOD for 180314 Skylerand Nicole rolling into the finish!! "HUMBLE PI" Alternating EMOM x 16 (4 Rounds): A) 15/12 Calorie Row B) 5 Deadlifts (225/155) + 5-7 Kipping HSPU C) 10 Burpees Over the Bar D) 10 CTB Pull-Ups
Skylerand Nicole rolling into the finish!! "HUMBLE PI" Alternating EMOM x 16 (4 Rounds): A) 15/12 Calorie Row B) 5 Deadlifts (225/155) + 5-7 Kipping HSPU C) 10 Burpees Over the Bar D) 10 CTB Pull-Ups
WOD for Monday 240422LYCHEE 7 min AMRAP 7 Box Jumps 24/20 7 Toes-to-Bar STRENGTH Pull-up efficiency Now is a great time to work on form and efficiency in whatever pull-up option you plan to use when we do full Murph in 5