Skylerand Nicole rolling into the finish!!
"HUMBLE PI" Alternating EMOM x 16 (4 Rounds): A) 15/12 Calorie Row B) 5 Deadlifts (225/155) + 5-7 Kipping HSPU C) 10 Burpees Over the Bar D) 10 CTB Pull-Ups
WOD for 180314
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See All“Elf on the Shelf” 8 rounds 2 rope climbs 20 deadlifts 155/115 100ft single DB OH lunge 50/35 -rest 3 mins- 1,000m row 40 HSPU 1,000m row...
“MINIONS ASSEMBLE” 4 sets 12 GHD Sit Ups (Or V-Ups) 6 Bar Muscle Ups (Or 12 Chest to Bar) 6 Squat Snatch (135/95) 12 GHD Sit Ups...
“LIGHTBULB!” 15:00 AMRAP 1-2-3-4-5-6. . . 50’ Shuttle Run(s) Wall Walk(s) STRENGTH 12 min EMOM Odd min- :30 sec plank Even min...
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