"HUMBLE PI"
Alternating EMOM x 16 (4 Rounds):
A) 15/12 Calorie Row
B) 5 Deadlifts (225/155) + 5-7 Kipping HSPU
C) 10 Burpees Over the Bar
D) 10 CTB Pull-Ups
Saturday is our in-house competition....Here are some details Doors will Open at 6:00 am. If you want to work out but can't stay for the competition, you are welcome to come and get it done. Set-up