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  • Writer's pictureCoach Rob
    • Mar 13, 2018
    • 1 min read

WOD for 180314


Skylerand Nicole rolling into the finish!!

"HUMBLE PI" Alternating EMOM x 16 (4 Rounds): A) 15/12 Calorie Row B) 5 Deadlifts (225/155) + 5-7 Kipping HSPU C) 10 Burpees Over the Bar D) 10 CTB Pull-Ups 


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