You didn't go to the Spartan with us?...Now you see what you missed!
5 - 3:00 Rounds, complete the following:
Round 1
100 Mountain Climbers
20 Wall Balls (20/16)
Round 2
80 Mountain Climbers
25 Wall Balls
Round 3
60 Mountain Climbers
31 Wall Balls
Round 4
40 Mountain Climbers
38 Wall Balls
Round 5
20 Mountain Climbers
46 Wall Balls
ROYCE DUNN 3 Sets: 6 Thrusters (135/95) 150m Run 9 Thrusters (115/80) 100m Run 12 Thrusters (95/65) 50m Run -rest 3 minutes between sets- Strength Deadlift
TYLER AND BAYLEE 8 Rounds 10 Dumbbell Snatches (50/35) 50 Double Unders 25’ Handstand Walk -rest 2:00 b/t rounds- Strength - Back Squats
VICTORIA CAMPOS 20 Minutes EMOM Row 200/175m EMOM -rest 5 minutes- 10 Minutes EMOM 8 Power Clean and Jerks (115/80) -rest 5 minutes- 10 Minutes 6/5 Bar Muscle Ups EMOM