You didn't go to the Spartan with us?...Now you see what you missed!
5 - 3:00 Rounds, complete the following:
Round 1
100 Mountain Climbers
20 Wall Balls (20/16)
Round 2
80 Mountain Climbers
25 Wall Balls
Round 3
60 Mountain Climbers
31 Wall Balls
Round 4
40 Mountain Climbers
38 Wall Balls
Round 5
20 Mountain Climbers
46 Wall Balls
SHELL-SHOCKED In Teams of 2: 800M Run with Teammate 20 Tire Flips (back and forth) 40 Synchro Air Squats 40 Toes-to-Bar 600M Run with Teammate 15 Tire Flips (back and forth) 30 Synchro Air Squats 30 T
UNDERDOG For time 50 Double-Unders 20 OHS 135/95 50 Double-Unders 35/25 Calorie Row 50 Double-Unders 50 CTB Pull-Ups 50 Double-Unders 35/25 Calorie Row 50 Double-Unders 20 OHS 135/95
BEDLAM For Time: 400M Run 21 Pull-Ups 14/10 Push-Ups 400M Run 18 Pull-Ups 14/10 Push-Ups 400M Run 15 Pull-Ups 14/10 Push-Ups 400M Run 12 Pull-Ups 14/10 Push-Ups 400M Run 9 Pull-Ups 14/10 Push-Ups *20