You didn't go to the Spartan with us?...Now you see what you missed!
5 - 3:00 Rounds, complete the following:
Round 1
100 Mountain Climbers
20 Wall Balls (20/16)
Round 2
80 Mountain Climbers
25 Wall Balls
Round 3
60 Mountain Climbers
31 Wall Balls
Round 4
40 Mountain Climbers
38 Wall Balls
Round 5
20 Mountain Climbers
46 Wall Balls
CUSTER 20/15 Calorie Echo Bike 15 Handstand Push Ups 10 Deadlifts (225/155) -rest 3:00- 20/15 Calorie Echo Bike 5 Strict Handstand Push Ups 20 Deadlifts (225/155) 5 Strict Handstand Push Ups Rest 3:00
LUCY 3 sets AMRAP 5 Minutes 2 Power Clean (165/125) 4 Burpee Pull Ups 6 Box Jump/Step Down (30/24) 8 Wall Ball (20/14) (11/10ft) 10 Push Ups -rest 3 minutes between sets- STRENGTH 1 Front Squat + 1 Pu
Saturday is our in-house competition....Here are some details Doors will Open at 6:00 am. If you want to work out but can't stay for the competition, you are welcome to come and get it done. Set-up