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  • Coach Rob

WOD for Saturday 180310


If you have already done 18.3 and/or would rather do something else for the WOD...we are here to cater to your whim!  

In teams of two, alternating rounds, complete five rounds each for time of:

Row 500 M 12 Thrusters (95/65 lbs) 12 Toes to Bar 

“I’d rather be skiing!”


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777 Auto Mall Drive, Suite 110, American Fork, UT 84003, USA

801-885-2674

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