Congratulations Spartans!!Coach MichelleMar 5, 20181 min readGreat job to all those who participated in the Vegas Spartan Race this weekend! Everyone went hard and showed their mettle. Our Team results are: 8th place out of 216 teams. Average time of 1:56:59.
Great job to all those who participated in the Vegas Spartan Race this weekend! Everyone went hard and showed their mettle. Our Team results are: 8th place out of 216 teams. Average time of 1:56:59.
WOD for Monday 1.13.25TARZAN 5 Sets: 48 Double Unders 12 Overhead Squats (95/65) 4 Bar Muscle Ups (Or 8 Chest to Bar) -rest 2 min b/t sets- Strength Power...
WOD for Saturday 1.11.25“Clorox” Teams of 2 6:30 CLASS 5 Rounds 20 Deadlifts 225/155 (push for 10 each unbroken) 100ft plate push 25lbs 20 cal bike sprint -rest...