Coach RobMar 5, 20181 min readCongratulations Spartans!!Great job to all those who participated in the Vegas Spartan Race this weekend! Everyone went hard and showed their mettle. Our Team results are: 8th place out of 216 teams. Average time of 1:56:59.
Great job to all those who participated in the Vegas Spartan Race this weekend! Everyone went hard and showed their mettle. Our Team results are: 8th place out of 216 teams. Average time of 1:56:59.
WOD for Saturday 240814“BOREDOM IS A CHOICE“ 5 Rounds 40 Empty Barbell Thrusters 45/35 200m Run 4 Rope climbs Rest 3 mins 5 Rounds 20/16 Cal Echo Boone...
WOD for Friday 240813VERSION OF DICKIES TRIPLET 5 rounds for time: 175-meter run 12 toes-to-bars 8 alternating dumbbell snatches 70/50 STRENGTH 5 Clean & Jerk...
WOD for Thursday 240812YOU GOT IT DUDE 5 Rounds 20 Wall Balls (20/14) 15 Toes to Bar 10x50ft Shuttle Run Strength Back Squat for load: #1: 5 reps @ 40% #2: 5...