Coach RobMar 4, 20181 min readWOD for Monday 18030518.2 redo/make-up OR Partner WOD alternating work in a 25 Min AMRAP:500 Meter Row 15 Ring Dips 30 Russian Kettlebell Swings 24/20 60 Double Unders 15 Ring Dips 30 Russian Kettlebell swings 24/20
18.2 redo/make-up OR Partner WOD alternating work in a 25 Min AMRAP:500 Meter Row 15 Ring Dips 30 Russian Kettlebell Swings 24/20 60 Double Unders 15 Ring Dips 30 Russian Kettlebell swings 24/20
WOD for Wednesday 230208MR. FEENY AMRAP 18 Minutes 18 Alternating Dumbbell Hang Clean and Jerk (50/35) 18 Dumbbell Facing Burpee 18 Toes to Bar STRENGTH Snatch
6:30 Skills Class TonightHandstands and Handstand Walks are the order for the evening! Come and learn!!
WOD for Tuesday 230207CORY AND TOPANGA Row 5 sets 500m Row -rest 1 minute between sets- -rest 3 minutes- 5 sets: 10 x 25ft Shuttle Runs -rest 30 seconds between sets- STRENGTH Clean Deadlift