Search
  • Coach Rob

WOD for Monday 180305


18.2 redo/make-up

OR

Partner WOD alternating work in a 

25 Min AMRAP:

500 Meter Row 

15 Ring Dips 30 Russian Kettlebell Swings 24/20 60 Double Unders 15 Ring Dips 30 Russian Kettlebell swings 24/20 


16 views0 comments

Recent Posts

See All

WOD for Friday 210305

ONE AT A TIME 1 Round for Time: 30 Burpee Box Jump Overs (24"/20") 30 Power Clean and Jerks 155/105 lb 30 Burpee Box Jump Overs (24"/20")

777 Auto Mall Drive, Suite 110, American Fork, UT 84003, USA

801-885-2674

  • Instagram - Black Circle
  • Facebook - Black Circle