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  • Coach Rob

WOD for Monday 180305


18.2 redo/make-up

OR

Partner WOD alternating work in a 

25 Min AMRAP:

500 Meter Row 

15 Ring Dips 30 Russian Kettlebell Swings 24/20 60 Double Unders 15 Ring Dips 30 Russian Kettlebell swings 24/20 


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