Coach RobMar 5, 20181 min readWOD for Monday 18030518.2 redo/make-up OR Partner WOD alternating work in a 25 Min AMRAP:500 Meter Row 15 Ring Dips 30 Russian Kettlebell Swings 24/20 60 Double Unders 15 Ring Dips 30 Russian Kettlebell swings 24/20 16 views0 commentsPost not marked as liked
18.2 redo/make-up OR Partner WOD alternating work in a 25 Min AMRAP:500 Meter Row 15 Ring Dips 30 Russian Kettlebell Swings 24/20 60 Double Unders 15 Ring Dips 30 Russian Kettlebell swings 24/20
WOD for Friday 210305ONE AT A TIME 1 Round for Time: 30 Burpee Box Jump Overs (24"/20") 30 Power Clean and Jerks 155/105 lb 30 Burpee Box Jump Overs (24"/20")