Search
  • Coach Rob

WOD for Friday 180302


CFG WOD 18.2

Workout 18.2 1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats 50/35 per hand Bar-facing burpees Workout 18.2a 1-rep-max clean Time cap: 12 minutes to complete 18.2 AND 18.2a 


7 views

777 Auto Mall Drive, Suite 110, American Fork, UT 84003, USA

801-885-2674

  • Instagram - Black Circle
  • Facebook - Black Circle