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  • Coach Rob

WOD for Saturday 180224


Great job for those that have already done 18.1!

Let’s get after some more sweat with this:

"LIGHTSABER"

21 Front Squats

21 Burpee Box Jumps

100 Double Unders

15 Front Squats

15 Burpee Box Jumps

75 Double Unders

9 Front Squats

15 Burpee Box Jumps

50 Double Unders

Rx – 115/80, and a 24″/20″ box. 


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