Great job for those that have already done 18.1!
Let’s get after some more sweat with this:
"LIGHTSABER"
21 Front Squats
21 Burpee Box Jumps
100 Double Unders
15 Front Squats
15 Burpee Box Jumps
75 Double Unders
9 Front Squats
15 Burpee Box Jumps
50 Double Unders
Rx – 115/80, and a 24″/20″ box.
“BREAK THE STREAK” 20 Min AMRAP 200m run together 20 pull-ups 20 Dips 20 push-ups 20 GHD Rest 3 mins 20 min AMRAP 20 OHS 95/65 20 Bar...
Hey! Before you look at the workout, remember that every movement and every workout is scalable to meet you where you are. Please don’t...
THUNDERSTORM 8:00 AMRAP 30 seconds on/30 seconds off Max Calorie Echo Bike - At 9:00 - 50 Wall Balls (30/20) STRENGTH 10 sets x...