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  • Writer's pictureCoach Rob
    • Feb 19, 2018
    • 1 min read

WOD for Tuesday 180220


It’s been a while since we’ve rowed much, so we’ll ease into it a bit today

FAST LANE" For Time: 20 Burpee Box Jump Overs (24″/20″) 30 Power Snatches (95/65) 40 Overhead Squats (95/65) 50/35 Calorie Row  


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