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  • Coach Rob

WOD for Saturday 180217


In Teams of 3, AMRAP 20: 12/9 Calorie Row 8 Burpees 4 Power Clean and Jerks 

Partners complete full rounds, then switch. Starting load is 135/95. After every 6 rounds (each partner moving through twice), the load increases. Male weights: 135-155-185-205-225 (Max rounds at 225) Female weights: 95-105-125-135-145 (Max rounds at 145) Score for the team is max rounds + repetitions completed. 


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777 Auto Mall Drive, Suite 110, American Fork, UT 84003, USA

801-885-2674

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