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  • Writer's pictureCoach Rob
    • Feb 15, 2018
    • 1 min read

WOD for Friday 180216


AMRAP 18: 30 Thrusters (95/65) 30 Box Jumps (24″/20″) 30/20 Calorie Row or 40/30 SDLHP 30 Toes to Bar 


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